How Outdoor plants can reduce stress?

Some studies have shown that Outdoor and indoor plants can help reduce stress levels, although more research is needed to confirm these effects. Plants may help reduce stress by providing a sense of calm and relaxation, and by increasing levels of certain chemicals in the brain that are known to promote relaxation.

The air in our living space is also becoming more and more polluted, causing more anxiety and stress. You no longer have access to nature's energy. In the past, people lived in harmony with nature. They were exposed to the energy of nature everyday. The energy of nature is the most stabilizing and relaxing energy for humans, but now most of us have lost access to it.

But don't forget, your mental health is just as important as your physical health, and it's time to start paying attention. Here are some expert-backed tips on how to improve your mental health and feel your best.

And this could be the answer we all need during these testing times. Are houseplants good for strees and anxiety? According to research, keeping a houseplant can have a calming effect on our mind. For instance, one study found that bringing plants into the hospital can reduce anxiety levels in patients waiting for surgery. And another study concluded that plants can help reduce the effects of stress and alleviate depression. When we’re surrounded by plants, it can help us feel more relaxed and in touch with nature. And this is usually a good thing. We also tend to associate plants with positive memories, as well as good health and wellbeing. How do houseplants help with stress? When you’re surrounded by plants, you’re less likely to feel tense or anxious. This is because they produce oxygen in the air that we breathe. They also emit water vapour, which can help increase the humidity in the air. This can be beneficial if you suffer from dry skin or sinus problems. Plus, you’ll have something to take care of. When you look after a plant and see it grow over time, you might feel a sense of achievement and satisfaction. This can also have a positive effect.